Hey,
I am 22 years old and i live in Kerala, what i have been observing since this Lockdown is how my habits have changed in terms of eating and physical activities, i had moderate physical activities in a day when i was in school, i am currently completing my internship which is on work from home basis and sitting at home for whole day has made me lazy and i munch a lot due to this
What should i do to get out of my laziness in order to be a healthy person?
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